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Kickstand

The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips, and outer thighs. Do 2 sets of 8 reps on each side.

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 Automatically Generated Transcript (may not be 100% accurate)

" And kick and it didn't get that killer app that can exercise. And it also hit. We're going to do a breath on that side and flip -- other leg. Your torso from tipping forward to you want your hips and legs stack throughout this. -- That's your -- out as you lift your let it. -- And that's just got."

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