Fitnessmagazine.com  ∕  De-calf-inator
share

De-calf-inator

The De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.

Related Videos
Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" It's the live you can you even your desk chair and we'll find us. We just going to lick your heels -- time. What you're targeting here it is possible in the Capitol -- and."

" Just a few more."

More Videos Like This
Search More Videos
Walk It Off: Walking Workout

Walk It Off: Walking Workout

This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.

More from Total Body Workouts
|toastfound at0:23

10 o'clock. -- your arms. Up and out as you walk on toast for one thing. Balance rock. Bring him down some neat quickly and overhead and huge march for one minute. -- Keep --
Balance Walk

Balance Walk

The Balance Walk exercise works your abs and hips.

More from Total Body Workouts

Cat Walk

Cat Walk

The Cat Walk exercise works your abs, obliques and inner thighs.

More from Total Body Workouts

ADVERTISER