Sumo Power
The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
Automatically Generated Transcript (may not be 100% accurate)
" In my power. Going to be doing ten repetitions of the -- of power spot. -- one rapidly and you're going to catch up with your left. And and if that's what you're right. That's one repetition. Going. And then you've -- up your -- to yourself up and keep your health as close to your peers to really focus in on the upper arm. -- gotta make this new belittle each year. A traditional -- we'll -- our border with heart. Do look a little bit tougher and you're taking -- widest stand and turning. If you wanna crank up turning on the -- both -- at the same time as an alternative. -- Doing great."
The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.
The Cat Walk exercise works your abs, obliques and inner thighs.
The Plie Biceps Curl works your biceps, butt and inner thighs.
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