Drop a Jeans Size 2009

" It's. Getting."

" You -- power. We're going to be doing ten repetitions of this in my power squat. Got to make one repetitions you're going to catch up with relapsed. And then -- up with -- right I got one repetition and keep telling. The members should rescuing your appeal to pick yourself up. And keep your elbows close to your peers to really focus in on the -- aren't. Looking good. Got to make this move a little piece here -- traditional spot we'll keep our shoulder width apart. If you look a little bit tougher -- you -- writers -- and turning out. If you wanna crank up the turning on the -- you can extend both on at the same time rather than alternating. -- Doing great. And drag yeah. We're gonna try to do it twelve repetitions on each leg of the contract -- Right and resting on the stability all behind -- he's going to bend your left me thinking to a flock. -- this dumb bells down here it came as you debt and give them up as it stands. Those elbows being directly behind him. -- going to switch play placing your left hand on the ball behind. See more repetitions. Yeah. Make sure -- rightly stayed behind your toes as we get. Nice work. -- got it got."

" Good morning."

" Okay two things you want to remember about this is number one he says Don -- paralleled a brown. -- news just make sure they're always parallel to the ground. Number you the first your butt backwards that's right don't hold over at -- more about correcting your but back way."

" Just a couple more."

" And that's that's -- repetition. Sidelines with tea cup race. You. Going to do it in London here that switch legs and do another. You -- make sure you're deep below for your ankle. The key to the -- if you think apple -- it's just that little pink slipped to a healthy heart is the media played -- It's the muscle that he detonate the shape at the top of the okay now with others died. It just having a tough time coordinated. -- the tea cup race after you. And not --"

" Good job. -- Okay we'll be doing ten Latvia. And how far hardly keep your legs it's not to. You can even -- it up and you -- with the together. You list with white part. Remember we get -- at that. Keep that up. Good job. -- The rolling -- is a great move for your butt and hands and try to do you -- on each -- Really dig your heels in football to bring it to work your fair share. -- it with the nice job now -- adjustment. You're having trouble doing these with a single leg. We both -- on the ball. Good. Just a few more. Rainbow -- hugging but I ain't gonna do business. Meaning he's a little bit in your elbows the -- Will be ten -- right yeah. Aim to bring them. Head of the dumb bells together directly above. This movie is a great test earning move. But if you keep your -- tight and -- it's also a great belly button it. Don't like your middle thing. -- first lives. There reversed -- it's a great exercise your upper back. To go pretend -- If you're having a hard time about being your T wider apart. Imagine trying to make your shoulder blade is behind your back at the top of the let's. -- yeah. This is the movie computer in your desk chair but -- But it going to -- you're healed twelve time. You're targeting hear it from apple and apple sold. -- Good to -- more. Can't stand it. This he didn't get that killer after she had eyes and also -- We're going to do eight reps from that side. -- The other leg. Keep your torso from -- forward -- want your hip and leg act throughout the news. Now tennis which died. I just feel how. As you just get -- And got -- back."