How to Shop for Healthy Snacks

Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.

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" Hello I'm John jackets flat -- registered dietitians and magazine and it happens yeah Jersey. In this next section of either street -- are very important part at a healthy diet helped bring -- between two meals that were not super hungry. Now are you my favorite -- and always liked to have -- that are part pricking and part crude. Though the option. String -- individually portion cheeses these are great way to get your cheese but not overdo it -- to criticize something like care and great. Very good that another. -- and pitching combination would be cut its she's one of my favorite it's low fat cottage cheese that's -- bit. And that -- a very good texture thing a texture thing I think what happens is with very good actually especially blueberries and other great -- are not. But isn't and that can go overboard with of course things so greatly to portion. Find things like that yeah. These are in the individually portion and take a long time to eat and 4970. Cal -- that the great deal. Apparently the -- and that makes -- delicious snack."

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