How to Shop for Healthy Oils and Fats

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" Hello I'm -- Jack Black hair registered dietitians and magazine. Parents -- yeah New Jersey. In the front section of a grocery store and that's are an important part of our diet they help but absorb fat -- Like -- and DEE. And they also keep are in theory moved them healthy so it isn't pretty fat but -- eat the right kind of back and here's the Big -- Any oil that liquid at room temperature in it for you so. Well it's a very good -- And I like he's in a lot of dishes but I don't think it's important that branch out and try some varieties of oil field when I eleventh sesame oil. It -- that night that me labor mr. frank. Are something like grape seed oil in that fantastic that he used that you're doing something with very high temperatures like really. Now if he's having a little bit difficult -- portion oil because oil does have a 120. Calories per tablespoon. A good option would be oil in this break. Now this distribute the good flavor but not too much that keeping portion control and really delicious here's a sports credible fat. And you looking at that sticks of butter you're looking at the -- don't you either. Butter has a lot of saturated fats and margarine a lot of trans fat both are not good for your hearts. So our best option would be something like. This is a -- sputter in its hot. And it looked thin air so that only get the delicious natural -- if you're not getting quite as much about her all of it -- that keep calories and fat in check. Another great option. Our train fat free margarine spread. Now I don't check I'm a label -- make sure that there's no partially hydrogenated oil. Which this does not have them and keep this because that's gonna be part march."