How to Shop for Healthy Desserts and Treats

Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy desserts, snacks, and treats.

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" Hello I'm dawn and Jack Black -- registered dietitians and it didn't magazines and parents happens yeah Jersey. In this section of a grocery store we only -- selves every once in awhile. They don't have a lot -- that but they communicate screen so -- thinking about treat yourself. Calories -- about a 150 calories today. Andy you have these hundred calorie pack that the portion is done worry so those are good option but if you're somebody who can really portion out of a large package. Definitely think about doing better for -- options. A better every option would be something like no artificial colors -- well there's no high fructose corn syrup or no hydrogenated oil. Great even on the cookie that the first ingredient is whole grain and that is a better peachtree."

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