How to Stock a Healthy Pantry

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" I'm gone back -- registered -- and it didn't magazine and here's how it's definitely don't. So let anybody in your -- things. Let's go first thing I know this is a lot of good gold grades of the most important thing your examples. I also think -- granola which is a great way to get a whole grain. However it can be pretty high in calories so what proportion by a quarter cup. So a quarter cup awfully small to just be sure when you're going to eat right so that you're doing yourself and not too many calories morning okay. And speaking of calorie control portion. Dry fruit is a very good way to get treatment covering don't get very much so that to just be conscious about portion. How many prints you get yes so in both nice and slow. When you think about fruits alleged heads can't fruits can be great they can also -- piece -- great so you have a great version here. No sugar added I think that is fantastic -- that's great I thousand and I get rid of now. And it's -- with sugar added so there's a lot of additional calories here with not a lot of nutrition. So I'm gonna put that away and have you keep that -- credit for it. Now when it comes to sugary treats and and snacks here is something for staying at which does it taste Alicia. That this has a lot of trans fats and which are not good for your hurt. So I'm going to take this the way in askew to whip up a batch of me frosting for all of your birthday party if okay okay. I didn't though let's talk about snacks a little bit too I noticed here different that's pretzel back a lot of people Tressel the governor process they're not a whole grain -- You put those away my kids getting fat yes fat free it's great. But they're not whole grains so they're not gonna give you a lot nutrition have. But I did find something in your cabinet that I actually love that isn't corporate back and I would like beauty even. And at the art portrait -- at -- news. The offending ingredient. Was the first in previous full organic feel that -- hearing word all you should be embracing and loving it and know that you're doing your body a good thing. -- just keep the portion. It says about from the tips. Fix -- okay so keep small and didn't like salt but to bulk that up or even low fat being debt we'll help those six -- bill that longer. A -- and also independent chip. Family. I noticed that you have except. Now when you meet these it is giving you very -- Chris. Wanna nutrition and these are all Katie keep up okay which is just consider them like a chip and that are real care okay okay -- efficient. Not a -- I don't think I'll show you. I is when it comes to crackers crackers should be whole grain just like everything in your pantry and so when I read this box with the first ingredient. Enriched flour enriched flour it's not whole grain. So I'm good at top speed and we're going to the store to get -- the whole grain crackers and thank."