Amp Up Your Workout Routine

Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

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Sleeker Saturday Workout

Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.

link your shoulder -- Hit the floor. To walk out. From apple pushed up to that and you don't want your hands forward one -- And then -- one place to complete one repetition . Ten to fifteen -- Inside my position you know raise your right arms trade up. And then reach its really under your

Abs-olutely Fabulous

This quick stability ball ab workout routine will cinch your waist and tone your abs fast!

to the outside again. Opportunity and -- yeah. And and -- and repeat your left arm. I pushed them. First hit into an inverted CEO position on the floor -- raised -- legs straight behind me. And do -- fresh out. He's gonna do I tend to show -- just like best. -- with his legs and repeat . Crossing the complaint. Make sure the stability ball is pressing against the wall and you get into the guide my position. I think -- Resting on top of the -- Cold here for thirty seconds. Yeah which side and repeat .

Slim Down in a Splash

Try this toning water workout routine for a fun workout that burns tons of calories.

not only a whole bunch of fun, but it's a great ab firmer . You're going to use your leading shoulder and hip to drive through the water and use your legs to get you over