Fill Up on Fiber

Fitness Director Mary Christ Anderson shares why getting more fiber will help you lose weight on the Fine Living Network.

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" FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Eat More Fiber: Consuming 27 grams a day of fiber-filled foods such as blueberries, blackbeans, whole grain cereal, and potatoes decreases your calorie intake by 10% thanks to the fill-you-up factor. If you eat 2000 calories a day, you could probably take in 200 fewer without even missing them and potentially lose 2 pounds in a month. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!"

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Oranges vs. Orange Juice

Fitness Director Mary Christ Anderson shares why you should swap orange juice for oranges on the Fine Living Network.

O.J. Reach for the real thing instead of your A.M. glass of orange juice . You'll save calories. Plus, an orange is more fililng because it contains more fiber. An 8 oz. glass of juice has 110

How to Shop for Healthy Cereals

Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest breakfast cereals.

morning. And think cold cereal think about hot cereal like apple deal. Oatmeal is extremely. Feeling when the most filling breakfast that you can half -- like rolled -- well those are nice party chewy texture they think maybe a little bit longer to make an -- not much longer for a lot of extra take. So