Tone Up Faster

burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously, such as a squat with

The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now slowly and quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side-to-side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for as long as you

The three muscle- sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now return to center and repeat the Deep Side Lunge, this time picking the dumbbell back up. Continue the deep side lunges for 1 minute, lowering the dumbbell and picking it back up. Each time you lunge, make sure your right knee is aligned over your second toe and your

dumbbells for this exercise. Stand with your feet hip-width apart, holding a dumbbell in each hand. Lean forward on your left foot while bending your right knee behind you 90 degrees. Continue leaning forward, bringing the dumbbells to the ground until your torso is