Get a Better Workout on the Treadmill

Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.

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" FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Get a better workout from your treadmill. Set your treadmill to 15 percent incline and you'll burn an incredible 60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster and you'll get the best butt toning of all. It's equivalent toa a 60 percent incline on the treadmill. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!"

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