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Tone from Every Angle

Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.

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" FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Tone up from every angle for a sculpted look. Doing loads of bicep curls without getting sleek, defined arms? Flip your grip. After a set of traditional palms up curls, turn your wrists so your palms face in and hinge forearms out by 45 degrees to to your curls. Last set: turn palms to face down and hinge forearms directly out to sides. Stay fit with new tips eery weekend during FLN's biggest Biggest Loser Summer Ever!"

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