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Tree Plank

The Tree Plank exercise works your shoulders, chest, back, and abs. Do 2 sets of 2 reps.

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 Automatically Generated Transcript (may not be 100% accurate)

" Play Away the Pounds! Tree Plank: As you get into position for this move, place your feet on the tree so that you are parallel to the ground. Walk them a little bit higher up the tree if you want to make the move a little easier. Aim for ten seconds and work up to 30 seconds or even a minute as you get stronger."

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