Power Pledge

The Power Pledge exercise works your chest, triceps, shoulders, and abs. Do 2 sets of 12 reps.

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This outdoor workout tones multiple muscles with each exercise. Do 2 to 3 sets of each exercise and take one day off in between workouts to recover. You'll need a park bench and a tree.

back. You're going to do 12 repetitions -- that's 24 taps total. Toe Tap : This move starts with your knees bent 90 degrees and then you alternate tapping the ground with each foot. You're going to do 24 toe taps total. And if you want to make it harder, move both feet at the same time or extend your legs out inbetween the repetitions. Tree Plank: As you get into position for this move, place your feet on the tree so that

Walk It Off: Walking Workout

This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.

10 o'clock. -- your arms. Up and out as you walk on toast for one thing. Balance rock. Bring him down some neat quickly and overhead and huge march for one minute. -- Keep --

Balance Walk

The Balance Walk exercise works your abs and hips.