The Wave Maker exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.
Automatically Generated Transcript (may not be 100% accurate)
" Slim Down in a Splash! Wave Maker: For this dolphin kick you're going to use your whole body, not just your legs, to make the biggest wave possible. You're going to do this for 30 seconds. And if you get tired, don't quit -- just do flutter kicks. "
Try this toning water workout routine for a fun workout that burns tons of calories.
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This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
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