The Rockette

101520. Pounds. Dead bug would fall. Dead bug is a great news for flat -- You -- really pressed into the ball with your knees and hands throughout. Slowly to

fifth. Write your name -- Clap your hands together and take your elbows into default. Use your elbows scraped the letters -- your first and last name twice. Seemed to didn't move for thirty to 45 seconds. -- First you're going to form a letter Y. Raising the rates from in front of you to diagonally over head so that your palms are facing up slightly. -- eight repetitions of the letter Y and then you going to switch to the letter T. -- the -- here is to stay in this half squat position. And kings forward from the -- the that your back it's nearly parallel to the floor. We've completed all the wives

reach forward. Then your knee and that you're doing a single leg squat . Bring the -- melts your shoulder and Preston overhead so that your palm faces forward. How to make this move a little easier you can do it without a -- forced to switch your standing leg for better balance. Keep -- nice and tight. You're going to do twelve repetitions . Then switched sides and repeat.

Lund back with your right leg. You drive your right elbow behind you. Try to keep a life and -- your left -- as you hold the fans getting. Resist the chops. Stop with your -- staggered into the -- fit snugly . It back into slot and -- right he'll stand up and press your left leg forward as far as you can't. Yeah.