Automatically Generated Transcript (may not be 100% accurate)
" Windshield Wipers: Put a folded towel between your knees and come down onto your back. Stretch your arms out to your sides, palms down. Raise your legs, bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side."
" This move works your obliques."
Work your arms, chest, core, hips, and legs with this toning move.
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This rolling move strengthens and tones your abs and your lower back.
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This move works your abs, and tones your upper, mid, and lower back.
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