Triceps Sit

This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Triceps Sit: Sit on the edge of a sturdy chair, palms by your butt with your fingers facing out toward your knees. With your left foot on the floor, bend your left knee 90 degrees and extend your right leg out, keeping your knees level. Now dip you're butt toward the floor and bend your elbows behind you. Lower your elbows to shoulder level and then straighten your arms, bringing your butt back to chair level without sitting down. Do 3 sets of 16 for each side, alternating the extended leg. The Triceps Sit targets your triceps and your core. For the best results, do all 6 moves in this exercise anywhere workout 3 times a week, along with 4 or 5 cardio sessions."

More Videos Like This

Search More Videos

Triceps Side Press

Tone your triceps, upper back, and shoulders with this simple dumbbell move.

Triceps Side Press: Stand with your feet staggered so your left foot is forward and hold a 3- to 5- pound weight in your right hand. Place your left hand on your thigh for

Triceps Can-Can

Work your triceps, the back of your arms, and your glutes with this fun, toning move.

your palms on the floor under your shoulders. Again, use your hips, glutes , and your arms to lift your hips as high as you can off the floor and raise your right foot, but keep the knee bent . Do between 8 and 12 bends on this side. This move works your triceps, the muscles along the back of your arms, and your glutes .

the floor, palms under your shoulders, fingers facing forward. Using your hips, glutes , and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the knee bent . Then, bend your elbows and lower your hips toward the floor. As you lower, keep your left heel forward, and try to

One-Legged Triceps Extension

Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.

a little break from my support. Excellent he's scoring gate almost and triceps and you'll find out. By doing it this way. As it -- just feel like you're running out of steam. -- her