Hover Rotation

This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

Transcript

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" The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow and forearm on the floor to support your weight and help you balance. Maintain a straight line from your head to your heels, and hold this position for 8 counts. Now, roll in to a plank position with your forearms on the floor and elbows by your sides. Hold this position for 8 counts. Lastly, roll to your left side, supporting your body with your left forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques."

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Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.

Forearm Plank: Get into a push-up position with your weight on your forearms and toes. Align your elbows on the floor under your shoulders. Make a straight line from your head to your heels and hold this position for 20 seconds while breathing gently.

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These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.

with Ary Nunez, fitness instructor and owner of Gotham Global Fitness in New York City , to allow you to target all your trouble zones at once no matter where you are. For the best results, you should do all 6 exercises 3 times a week and combine this entire routine with 4 or 5, 30 to 60-minute cardio sessions. Whether you're at home, at the gym, or on the road, this routine will have you tight, toned, and sag-free in

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