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Figure Eights: You'll need a 3-foot long scarf or towel and a chair. Sit tall on your chair. Place your right hand on the seat behind you. Hold one end of the scarf in your left hand. Lean forward and with your left hand, make a figure eight over your head and down your left side. Whip the scarf energetically as far as you can in each direction. You repeat this movement 8 to 10 times. Figure Eights are great for loosening up your core and working your obliques, which are the abdominal muscles that run down your side. You'll do 8 to 10 reps and then switch sides holding the scarf in your right hand and doing 8 to 10 reps.

The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now slowly and quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side-to-side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for as long as you

your head. Pull your left knee in and flex your right foot. Twist your body so your right elbow goes towards your bent knee. Now twist right as you extend your left knee and bring your right knee in. Keep twisting back and forth for 20. With each twist , exhale deeply from your abs like you're wringing out a sponge. Take a short breather and do a 2nd set of the

of Hair Wash Torso Twists for a final 20 reps. With each twist , exhale deeply from your abs like you're wringing out a sponge.