Abdominal Hold

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs : Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.

The Bikini-Ready Abs Circuit is designed to target your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now slowly and quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side-to-side bicycle crunches using your hands to support your head. Abdominal Hold: You'll need a sturdy chair or a step with 4 risers for this exercise. Sit tall on the edge of the chair and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for as long as you

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