Cancan Kickback

The Cancan Kickback exercise works your triceps, abs, hips, and legs. Do 16 reps on each leg.

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Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

And tighten your abs so that you don't hunch through your reps. Iron Mountain Climber: Holding onto the handles of the dumbbells as shown is easier on your wrists than the palms-on- the- floor version of

Slimmer Sunday Workout

Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.

and Carl. Go as low as you can -- really -- those inner thigh . -- ten to fifteen -- Single leg -- let. The goal here is to try to get your back parallels the ground along with your back life. Just lean

Sleeker Saturday Workout

Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.

link your shoulder -- Hit the floor. To walk out. From apple pushed up to that and you don't want your hands forward one -- And then -- one place to complete one repetition . Ten to fifteen -- Inside my position you know raise your right arms trade up. And then reach its really under your