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Sidestep Squat With Row

The Sidestep Squat With Row exercise works your upper back, biceps, butt, and quads. Do 8 reps on each side.

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" Slimmer in 7 Days! Sidestep Squat with Row: Remember to keep abs tight and your knees aligned over your ankles as you sink into the squat. Once you get into the rhytm, this exercise will feel like a hip- hop move."

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