The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.
Automatically Generated Transcript (may not be 100% accurate)
" Bikini Body Workout 2009: Our best bikini body workout ever. Around the World: Remember to lift your heel as you start to pivot and sink into a lunge as you rotate."
Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.
More from Total Body Workouts
|left legfound at0:23
The Back Zip exercise works your shoulders, back, arms, abs and butt.
The Bow and Arrow Pull exercise works your abs, arms, back and legs.