The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.
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" Bikini Body Workout 2009: Our best bikini body workout ever. Pretzel Position: For this move, you can pulse your leg backward by just one inch. Or, try this variation where you pulse it up by an inch."
The Tree Twist exercise targets your hips, butt and calves.
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Firm and lift your butt in just 15 minutes with these toning exercises.
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