Pretzel Position

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.

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Bikini Body Workout 2009: Our best bikini body workout ever. Pretzel Position: For this move, you can pulse your leg backward by just one inch. Or, try this variation where you pulse it up by an inch. (0:04)

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" Bikini Body Workout 2009: Our best bikini body workout ever. Pretzel Position: For this move, you can pulse your leg backward by just one inch. Or, try this variation where you pulse it up by an inch."

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