Push-Up on Ball

You'll need an exercise ball. Start off with 5 reps, and work your way up to 2 sets of 15. Targets your arms, chest, shoulders, and core muscles.

Current Video Scenes

your navel in towards your spine, bending your elbows, and lower your upper body towards the floor. Hold this position for 3 seconds and then push up. Your elbows are straight, but not locked. Keep your (0:13)

Transcript

-

Automatically Generated Transcript (may not be 100% accurate)

" Push-Up on Ball: You'll need an exercise ball. Lie with your abdomen on the ball and walk your hands forward on the floor until the ball rests under your thighs. Pull your navel in towards your spine, bending your elbows, and lower your upper body towards the floor. Hold this position for 3 seconds and then push up. Your elbows are straight, but not locked. Keep your head aligned with your spine and your abs engaged. Start off doing 5 reps, and work your way up to 15. Once you've mastered 15 reps, rest for 1 minute and then do a second set. This exercise targets your arms, chest, shoulders, and core muscles."

More Videos Like This

Search More Videos

Serving Trays

This upper body move works your shoulders and your upper back.

Serving Trays: Grab a pair of light dumbbells and stand with your feet shoulder-width apart. Bend your elbows and hold the weights palms up, like you're carrying a tray. Now,

Goal Posts

Work you shoulders and your biceps with this upper body move.

Post. Stand with your feet hip-width apart, holding 3- or 5- pound dumbbells . Lift your arms out to the sides and bend your elbows so your palms face one another at chest level. Rotate your

Our Complete Workout With Gunnar Peterson

Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

little break from west of Portland. Excellent keep scoring -- and triceps and you'll find out. By doing this this way. As it -- that's what their running out of steam. When you should legs. And just about the other side all -- And squeeze a little more do you trust. There global. We'll triceps . We'll try out. Or drive. I just hate -- and.