Forearm Plank

fifth. Write your name -- Clap your hands together and take your elbows into default. Use your elbows scraped the letters -- your first and last name twice. Seemed to didn't move for thirty to 45 seconds. -- First you're going to form a letter Y. Raising the rates from in front of you to diagonally over head so that your palms are facing up slightly. -- eight repetitions of the letter Y and then you going to switch to the letter T. -- the -- here is to stay in this half squat position. And kings forward from the -- the that your back it's nearly parallel to the floor. We've completed all the wives

reach forward. Then your knee and that you're doing a single leg squat . Bring the -- melts your shoulder and Preston overhead so that your palm faces forward. How to make this move a little easier you can do it without a -- forced to switch your standing leg for better balance. Keep -- nice and tight. You're going to do twelve repetitions . Then switched sides and repeat.

with your palm facing each other. I ain't gonna wanna keep your forearm still. As he vendor elbows to bring the week. Towards the -- You going to -- twelve repetitions. Just like death. And

The moves that we're gonna be practicing today are based on Krav Maga, which is an Israeli self- defense system. So all of these moves are really self defense focused, but they have a huge fitness component because every time that you need to use your body to defend yourself, you have to use your whole body -- your legs, your hips, your core, everything. So these moves are based on Israeli Krav Maga and we apply them in the fitness context today.