Fitnessmagazine.com  ∕  Staggered Push-Up
share

Staggered Push-Up

This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.

Related Videos
Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" Staggered Pushup: Get into push-up position with your left hand 4 to 6 inches in front of your right hand, walk your feet back until your legs are fully extended. Do 8 pushups, extending arms fully, and then bending elbows 90 degrees to bring your chest just above the floor. Remember to keep your abs contracted throughout the set. To make it easier, keep your knees on the floor. Do 8 pushups with your left hand in front, and then switch hand positions, placing your right hand 4 to 6 inches in front of your left hand and do 8 more pushups. The staggered pushup targets your shoulders, chest, arms and abs."

More Videos Like This
Search More Videos
Walk It Off: Walking Workout

Walk It Off: Walking Workout

This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.

More from Total Body Workouts
|toastfound at0:23

10 o'clock. -- your arms. Up and out as you walk on toast for one thing. Balance rock. Bring him down some neat quickly and overhead and huge march for one minute. -- Keep --
Curl and Press

Curl and Press

The Curl and Press exercise works your upper back, shoulders, biceps, and legs.

More from Total Body Workouts
|carlinfound at0:10

it often. Carlin passing. Stand with your feet staggered thank you Carl won some -- up and press the other one overhead. UH -- yeah
Quickie Resistance Band Shape-Up

Quickie Resistance Band Shape-Up

Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.

More from Total Body Workouts
|elbowfound at0:57

Lund back with your right leg. You drive your right elbow behind you. Try to keep a life and -- your left -- as you hold the fans getting. Resist the chops. Stop with your -- staggered into the -- fit snugly . It back into slot and -- right he'll stand up and press your left leg forward as far as you can't. Yeah.
ADVERTISER