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Plyometric Squat

This targets your butt, thighs, and core. Do 3 sets of 8 reps.

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" Plyometric Squat: Stand with your feet, shoulder-width apart. Squat down, bending your knees to 90 degrees. Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively. Remember to land as softly as you can with your knees bent. Keep your weight back over your heel. Do 3 sets of 8 reps. The plyometric squat targets your butt, thighs, and core."

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