Reverse Lunge with Knee Lift
This targets your thighs, butt, obliques, shoulders, and core. Do 3 sets, alternating from your right to your left after every 10 reps.
Automatically Generated Transcript (may not be 100% accurate)
" Reverse Lunge with Knee Lift: From a standing position, lunge back with your right leg, while bringing your arms across to your left side. Now, bring your right knee forward to hip height as you cross your arms to your right. Repeat this lunge move 10 times to your right and then 10 times to your left. When you lunge back, make sure your knee doesn't touch the floor. The reverse lunge with knee lift targets your thighs, butt, obliques, shoulders, and core. Do 3 sets of lunges alternating from your right to your left after every 10 reps. "
The X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.
The Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 reps.
The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.
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