Total Body Burner

" Total Body Burner: Come into a full push-up position, balancing with your toes on a step. Make sure your back is straight, and your abs are pulled in. Do a push- up. Now bring your left knee toward your chest, then raise the left knee out to the side until it's at hip height. Return to center and lower your foot back down to the step. Do another push up and repeat the sequence for 8 reps. Now come down and rest for 30 seconds before you do the other side. From the full push-up position, your toes again balanced on a step, do a full push- up. Now bring your right knee toward your chest, then raise your knee out to the side to hip height. Return to center and lower your foot back down to the step. Do another push- up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs. "