Bottom Line
This move targets your lower back, glutes, and inner thighs.
Automatically Generated Transcript (may not be 100% accurate)
" Bottom Line: Lie on your back with your hands on the floor, knees bent and feet flat. Now lift your hips off the floor and bring your knees out to the side as far as you can, using your abs to keep you stable. Then bring your knees back to center, lower down, and repeat. Do 12 to 15 reps. Be careful not to arch your back and use your abs to lift your hips off the floor. This move targets your lower back and your glutes, and your inner thighs. "
The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.
The Cat Walk exercise works your abs, obliques and inner thighs.
The Plie Biceps Curl works your biceps, butt and inner thighs.
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