Thigh Dancing

The three muscle- sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now return to center and repeat the Deep Side Lunge, this time picking the dumbbell back up. Continue the deep side lunges for 1 minute, lowering the dumbbell and picking it back up. Each time you lunge, make sure your right knee is aligned over your second toe and your

dumbbells for this exercise. Stand with your feet hip-width apart, holding a dumbbell in each hand. Lean forward on your left foot while bending your right knee behind you 90 degrees. Continue leaning forward, bringing the dumbbells to the ground until your torso is

can without touching the floor. Bend your right leg and contract your inner thighs . Come back to center and repeat. You'll do 12 to 15 reps.

Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena , California , Fit Your Skinny Jeans targets your lower body. All you need is a stair or step bench and a pair of light dumbbells . The Running Man: Stand facing the bench or stairs. Take a giant step on to the stair with your right foot and hop up. Land on your right foot and then step back to the floor with your left foot . Do 15 of these of explosive hops on the right foot using your arms to gain momentum. As you hop up, bring your left knee toward your chest. When you step down onto your left foot , keep your abs tight to help you balance and hold your right leg out behind you. The Running Man targets your glutes,