Pendulum

Increase the intensity of your workout with this heart-rate-boosting move.

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Get a super-hot celebrity body with this seven-move toning and stretching workout you can do at home.

The Celebrity Workout: If you're a super- hot, super- busy celebrity like Kelly Ripa , you need a fast workout program with eye-popping results. So, Tanya Becker of Physique 57 studio in New York City developed a 7-move toning and stretching work-out. It uses body weight for resistance so you can get a super hot body like

Sleeker Saturday Workout

Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.

link your shoulder -- Hit the floor. To walk out. From apple pushed up to that and you don't want your hands forward one -- And then -- one place to complete one repetition . Ten to fifteen -- Inside my position you know raise your right arms trade up. And then reach its really under your

Slimmer Sunday Workout

Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.

and Carl. Go as low as you can -- really -- those inner thigh . -- ten to fifteen -- Single leg -- let. The goal here is to try to get your back parallels the ground along with your back life. Just lean