Wide-Leg Plank With Jab

This move strengthens your core and works your arms, back, and shoulders.

Transcript

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Automatically Generated Transcript (may not be 100% accurate)

" Wide-Leg Plank With Jab: You'll need your dumbbells within close reach. Get into a full plank position. Pull your abs in tight and keep your legs wide -- a few inches past your shoulders. Grab a dumbbell with your right hand and punch it towards your left wrist. Repeat the punch for 8 to 12 reps. Then switch sides and do the same thing with your left arm, punching it toward the right for 8 to 12 reps, make sure to engage your abs with every punch. This move strengthens your core and works your arms, back, and shoulders."

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