Oblique Twist With Leg Extension

This move tones your abs and obliques as well as your thighs and arms.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Oblique Twist with Leg Extension: Lie down on your right side, holding a dumbbell in your hands. Bend your knees and stack them in front of you. Now, extend your left leg and crunch up, lifting the weight across your body toward the raised left leg. Crunch up for 2 counts then come down stacking your left leg back on top of the right. Do 8 to 12 crunches. Then roll over to your left side still holding a dumbbell in your hands. Bend and stack your knees in front of you. Now, extend your right leg and crunch up, lifting the weight across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms."

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