Frog Reach Through

This pulsing move tones and strengthens your abs.

Transcript

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" Frog Reach-Through: Lie down on your back, lift your legs off the floor, and press the soles of your feet together. Press your palms together, straighten your arms, and reach through your legs. Your shoulder blades should lift off the floor. Pulse forward as you reach, exhaling each time. Do 20 pulses. Your upper body should hover off the floor the whole time as you use your ab muscles to pulse forward. For the second circuit of this exercise, hold a light dumbbell and pulse forward 20 times. Take a short breather and then do 20 more pulses with 2 dumbbells for your third and final set of the frog reach through. This move works your abs."

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too. So put it down. Now, let's move on. You're gonna side squat with an overhead press. So step on to your band, one foot from the end. Make sure the tension is about a medium tension, lifting to your shoulder, squatting out, and pressing up. Are you ready? Big move here, here we go. Squat and lift, straight up, alright. Make that shoulder do the work. Yes, come on. Four more, lift. Three, squat down. Two, and last one, push hard and finish. Switching sides, alright your heart rate should be up now. A little sweat goin' here, and step it out. Step out and press. Press, come on. Squat down for me. Make sure your knees come back. Now, forward, come on, 2 more. You've got it. Last one and bring