Advanced Good Mornings

Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

Transcript

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" Advanced good mornings: Stand with your feet hip-width apart, your knees soft. Interlace your fingers and place your hands on your belly, keeping your elbows out wide to the sides. Inhale and slowly hinge forward, keeping your back flat and your abs tight. Shift your weight back into your heels, squeeze your butt, and reach your chest out and pull back up to the starting position. Hinge forward again making sure your abs are pulled in the whole time. Do ten reps. The second time you do this exercise, interlace your hands behind your head keeping your elbows out wide to the sides and hinge forward ten times. Be sure to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. The third time you do this exercise, hold a light pair of dumbbells in front of your shoulders with your palms facing each other and hinge forward ten times. Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes, and your lower back."

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You'll need a set of light dumbbells. Targets your butt, thighs, and arms. Progress from stationary to alternating lunge; then add curl.

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Rotation Lunges with Dumbbells

You'll need a set of 8- or 10-pound dumbbells for this exercise. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings. Alternate sides for 8 to 10 reps.

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