Outer and Inner Thigh Kick

" Outer and inner Side-Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up on to the ball of your left foot and lift your right leg. Keeping your abs pulled in, bring your right leg across your body in front of your left. Now, swing it back out to the right, keeping your foot flexed and your toes turned out. Use momentum to swing the leg as you fire through your left glutes. Do 10 reps. Be sure to keep both hips facing forward. Then, come on to the right leg and repeat for 10 more reps. Again, making sure your hips are facing forward. Flex your foot as you use momentum to swing your left leg and fire through your right glutes. Take a short breather here and do a second set. Keep your abs pulled in as you lift your right leg across your body in front of your left leg. And keep your foot flexed and your toes turned out when you swing your right leg out to the right side. Use momentum to swing your leg as you fire through your left glutes. Remember to face your hips forward as you do 10 reps. Then, come on to the right leg and repeat for 10 more reps. Use momentum to swing your left leg, firing through your right glutes and keeping your left foot flexed. After a short breather here, do the third and final set. Remember to pull your abs in as you lift your right leg across your body. And keep your foot flexed and your toes turned out when you swing your right leg out to the right side. Again, use momentum to swing your leg back and forth. And be sure to keep both hips facing forward. After 10 reps, switch legs and do this again for 10 reps. Make sure both hips are facing forward for this final set. Fire through your glutes as you swing your left leg back and forth. This move works your outer and inner thighs and your glutes. "