Cheerleader raise

The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.

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Twice as Toned in 20 Minutes

Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!

Squat Hop and Press: For this move, keep your knees behind your toes as you squat . Then press off at the ball of your foot to stand. Remember to keep your spine straight. Runner's Lunge: Really pump your hands as if you were running with purpose. Beginners can do walking lunges to go easy on the knees. Speed Skater : When you lean to the side, keep that quarter squat in your landing leg. The wider you jump, the more you'll work those hip muscles. Plie Squat with Row: Really press your heels into the floor when coming up from the plie position. so that your legs help your arms to hoist the weights. Cheerleader Raise: Try to really lengthen your opposite arm and

Shoulder Finger Stretch

Relieve tension in your shoulders and hands with this lengthening move.

Flip your palms open to the sky, keeping your fingers together and lengthening your arms even more. Inhale deeply as you stretch upward. Take 2 or 3 more breaths in this position. Then on your