Squat hop and press

Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.

Wide Sumo Squat : Stand with your legs slightly wider than shoulder-width, and your feet turned out. Interlace your fingers and put your hands on your belly. Beginning with soft knees, come into a deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the start. Do this deep squat ten times. Be sure to keep your knees tracked over your toes and your chest lifted.

a V shape, keeping your elbows slightly bent. Do this wide sumo squat for ten reps. This move works your legs and your butt

Slimmer in 7 Days! Sidestep Squat with Row: Remember to keep abs tight and your knees aligned over your ankles as you sink into the squat . Once you get into the rhytm, this exercise will feel like a hip- hop move.