Cowboy Crunch

The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.

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clock. Anything you like that at and T -- night they think. Midnight Cowboy right again that's what it's called the next government again ticket I think it's a long. This is like roulette -- version

Walk Out

The Walk-Out exercise works your chest and abs.

hands forward once but. And then fat one place to complete one repetition . -- to ten to fifteen --

Boxer's Curl

The Boxer's Curl exercise works your shoulders, chest and abs.

to thirty -- total. And in between trying to to -- your shoulder blades hit the floor.