The Lunchtime Quickie Workout

" Lunchtime Quickie Workout: V-Lifts: Flex your feet during these lifts -- that's the key to really engaging your hamstrings for extra leg sculpting. Pilates Chest Press: Keep your abs nice and tight throughout this move to avoid lower back strain, but remember to breathe. Wall Squat with T- Raise: To get some extra butt toning out of this exercise, point your toes up slightly to shift your weight into your heels. Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from the wall and slightly lean back into it. Yoga Tree/ Lateral Lunges: When stepping out to the side try to lead and land with your heel in order to get the most muscle firming for your glutes. Crab Dip: Avoid the temptation to cheat. Keep your weight over your hands instead of your feet. It's a small move, but it should really burn if you're doing right. Single- Leg Bridges: Imagine you're lifting your hips up rather than rolling backward onto the ball. Beginners can simply lie down on the floor with arms by other sides to press their hips up. Wide Row: The closer your feet are to one another during this exercise, the more core muscles you'll use to balance on the ball. Beginners can place their feet wide for extra stability."