V-Lift

V-Lift, 1 set of 15 reps.

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This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.

knee in line with your toes. On the last rep, punch your left hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8

Advanced Good Mornings

Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

The third time you do this exercise, hold a light pair of dumbbells in front of your shoulders with your palms facing each other and hinge forward ten times. Remember to keep your back flat and

The Pretzel

With just one move, work your obliques, glutes, hamstrings, and outer thighs.

behind you. This move targets your obliques, glutes, hamstrings, and your outer thighs .