Leg-Step Extension

You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Leg Step Extension: Get on all fours with a step behind you, keeping your arms straight with your hands directly underneath your shoulders. Press your toes into the step. Tuck your left knee in toward your chest and then extend it behind you. You'll do 10 reps of this tuck-and-extend motion before switching legs. Squeeze your glutes as you extend your leg behind you. After you've done 10 reps, switch sides so your left leg stays on the step and your right leg is tucking and extending. Leg Step Extensions target your glutes, hips, hamstrings, chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated on the step, and do only 6 reps on each leg."

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