Side Kicks Front

The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Side Kicks Front: Lie down on your mat and roll onto your right side, cradling your head in your hand. Place your left hand in front of you and bring your legs to 45 degrees out in front of your body. Raise your left leg to hip height. Inhale as you kick your left leg forward and exhale as you bring it back just slightly behind your body -- as far back as your hips will allow without rocking. Keep your knees straight, your foot flexed, and your hips stacked as you continue this exercise for 10 reps. Switch sides and repeat it for your right leg. Remember to bring your leg out in front of you about 45 degrees. Keep your hip stacked, flex your right foot, and don't bend your knees. The Side Kicks Front targets your abs and your butt. "

More from Yoga & Pilates

Bootylicious Butt Workout

Firm and lift your butt in just 15 minutes with these toning exercises.

whiny brat and which legs. And treat twist. Stay on your toes but this entire sad. Right there are bright young blows to the technique as you rotate your write me out into the

of the chair so that your -- doesn't she ask your toes as you dip down. And do fifteen reps with the leg and switch sides and -- yeah.

front. He's spot and trade doesn't have I write up on your toes . And try to get a lot Lilly -- accountant -- an -- up. You going to do fifteen -- Just like it.