The Hundred
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
Automatically Generated Transcript (may not be 100% accurate)
" The Hundred: Sit tall on the mat with your knees bent by your chest and your hands by your sides. Lie down with your knees bent and your palms facing down. Exhale and raise your head and shoulders off the mat. Now vigorously pump your arms 6 inches up and down, while reaching with your fingertips. Inhale for 5 pumps, and then exhale for 5 pumps. Be sure to curl your chin toward your chest. Do 100 pumps, or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in toward your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs. "
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