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Chest Lift

Open your chest and breath with this back-stretching move.

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 Automatically Generated Transcript (may not be 100% accurate)

" Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest. Exhale and release your hands from the back of the seat. Repeat the Chest Lift 5 times."

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