Spicing Up Your Routine

" This is our top move. Good, and hook it strong. Hook! Fight! All right, attitude around. Let me see it. What? That's it. Hands up, Katie! Freestyle. 4, 3. Slide it out, again to the top. Slide. Pop the chest. Huh! Down. Uh! Hook! Elbows up. Come right to me. That's it! Attitude, attitude! Huh, what? You got it. Freestyle. For 4, 3. Now plant the feet, dip the knees down. Right and left. Good, a couple more. You saw it in the step guide. Building our butterfly. Opposite arm swings in front to the side. Good. You're gonna feel this quickly in the legs. For 4, 3. All right, we gotta add a little bit of hip motion. Go back in front. Back, scoop the hips under. Just like those hip isolations in the warmup. For 3. Double knees, hands on hips. Go in, keep the bounce. Toes, heels, toes, heels. 4 more. All right, you know we gotta add that upper body style. Bring in hip-hop. Back, hips go back in front. Arms strong. Set 4, 3. Put it together, take it to singles. For 4. Wave. Circle the hips. Doubles. I hear you guys back there pumpin' it out! All right! Singles, again, 4 more. Do you all feel this in the thighs? I know we do. Doubles. You're gonna jump it together. 4, 3 take it back to the slide. Huh! Whew! Good, hook it around. Strong. Make it big. Hop a little bit more. Take a breather. Attitude. You can just throw some face at me, I don't care. Freestyle it. Arms up, down, around! Here you go with the butterflies. Knee swing. Whew! That's it, look to the side. Good, doubles. 3, oh you love it. Do it again, singles. Feel those thighs and the hips work. Yeah! Doubles, punch it out. Jump it together. Take it back to the side. Right here. Huh! Huh! Come on, little more groove. Little more strength. Burning a lot more calories. Attitude, all right, say what? You got it. Nice, Lindsey! Hands up! 4. Whatever you want. Butterfly. Bringing back old school with the hips. 2, double. Oh yeah, legs. Four more singles. You got it! Stick with me, guys. You're doing great! Double knees, come on. Pump! Huh! That's it! Jump it together. Groove it out."